Choosing What Matters
Welcome to the inaugural edition of Minds in Motion!
And thank you all for your patience as I try working out all the lil issues when it comes to these emails and what’s to come. Hopefully after this first issue, I should have everything running smoothly. Please enjoy!
In each newsletter you’ll find a space where we can pause to reflect, breathe, and explore the depths of philosophy, life’s little mysteries, and the day-to-day survival tips we all need to keep moving forward, especially now.
Each month, I’ll share bits of inspiration, thought-provoking ideas, and practical musings to spark curiosity and help us reconnect with not only ourselves but with our everyday worlds.
"Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive."
— Howard Thurman
Focus in the Frenzy: Choosing What Matters
Let’s not sugar coat it, times are a little nerve-wracking and over whelming at the moment, everything seems to be happening at a rapid pace— no matter where you turn. So, to help us navigate through February with a little more clarity and grace, here’s some tidbits to keep in mind during the days ahead:
Philosophy of the Month:
In times of stress or chaos, it’s no wonder we forget that there’s not much within our control, but there were also so many people and civilizations that came before, who experienced times much like today. Just one minor detail, they didn’t have access to it 24/7, 365 days of the year either.There was one group however, the ancient philosophers, who did believe in the power of control, just not over our external events, but over our reactions and responses to them. So by focusing on what we can and cannot change within ourselves, along with our direct worlds, is how we can begin to find some tranquility amidst the storm. It doesn’t change the circumstances or events that are happening, but it can help the way we receive them.
Day2Day Survival Tip:
Don’t under-estimate Airplane Mode: Take just one hour every day to turn your phone on airplane mode, an even better practice, keep it like that overnight. But, during the day [when applicable] set a side one hour to unplug and simply let yourself exist within your own universe.Close your eyes, and breathe deeply. Set an intention for the moments to come — choose happiness, to stay calm or to tackle a specific task — and center yourself before the whirlwind begins again. If an hour is too long, then start with five minutes and increase it as time goes on. The mission is to give yourself permission to step away and catch your breath.
*Another great practice to add to this hour, is to turn your wi-fi off as well.
Words of Wisdom:
The Dalai Lama once said, "Do not let the behavior of others destroy your inner peace. When you maintain a sense of inner peace and joy, you will know that it is not by chasing every thought, every problem, or every piece of news that you will find clarity. You must learn to let go and choose where your energy flows. Focus on what you can do to create harmony in your life."
Fuel For Your Thoughts:
"Choose Your Battles Wisely"
With the world overflowing with political headlines, executive orders, global news and constant *breaking* updates, it’s no wonder we are all at the tipping point. But not all issues demand our equal attention.
With the rapid succession of these news headlines, social media posts, and changes that are taking place, it can be extremely overwhelming, frightening and potentially diverting our attention from other affairs. This strategy may be designed to prevent focused scrutiny, unity, or a distraction from a much larger picture. It can be a way to make it challenging for the public to fully comprehend or respond to each action, or to even grasp what change is actually taking place.
It's a reminder of the importance of staying informed and critically engaging with the facts to understand the broader scale of things.The key is to focus on what is directly taking place and in immediate action. What impacts your life, your values, and your community.
Reacting to every single piece of news drains so much more than just your strength. It can take the very breath from your lungs if you allow it, but responding with intention gives you power. Choose where to channel your energy and use your voice where it matters most. Respond, don’t react — your focus is your greatest strength right now.
As we navigate the complexities of life and the noise of the world, remember that your attention is your most valuable resource. Choose wisely where to direct it, and don’t be afraid to let go of distractions that do not serve your growth or well-being.
I hope this edition of Minds In Motion has sparked new thoughts and perspectives for you. Let’s keep this journey going, one idea at a time.
Until next time, Guthrie
